A strong man wrestles you to the ground to show off; a stronger man boosts your self-esteem and then accidentally breaks three of your ribs with a supportive hug. Learn the tenets of both strength and community with today’s Groupon from Results Performance Training, valid at two Williamsburg locations. Choose between the following options:

• For $40, you get one month of boot-camp classes (a $139 value).
• For $110, you get three months of boot-camp classes (a $417 value).

Results Performance Training’s classes meet on the following schedule:

• Quarterpath Recreation Center location:

• Tuesdays and Thursdays at 5 p.m. The Quarterpath Recreation Center location’s classes last for 60 minutes.

• Virginia Regional Ballet dance studio location:
• Mondays, Wednesdays, and Fridays at 6:15 a.m. and 7 a.m. The VRB Dance Studio location’s classes last for 45 minutes.<p>

Results Performance Training’s boot-camp classes chisel svelte physiques as quickly as possible by pairing high-intensity exercise with healthy nutrition tips. Under the tutelage of NSCA-certified trainer Detric Smith, who holds an exercise-science degree from Virginia Commonwealth University, patrons first outline or present doctoral theses articulating their fitness goals before Smith takes bodily measurements to chart future progress and let coiled tape measures stretch. Then, clients begin class, where they perform routines that torch fat, fortify muscles, and scale to meet the fitness levels of both fledgling and seasoned exercisers. Smith fuels his boot campers through each class with ample motivation and fresh routines that blast through traditional exercise plateaus like a cannonball blasting through styrofoam walls. Along with disciplining muscles during 45- to 60-minute classes, students further healthy pursuits by nixing unhealthy eating habits in favor of a fettle-friendly diet plan. Armed with grocery lists, meal plans, and apology cards to distribute among the produce aisle’s citizenry, boot campers mend relations with fit foods.