Exercising with friends allows you to morally support each other, and, when the time comes, to have the collective muscle to beat up an asteroid headed for Earth. Get strength in numbers with this Groupon.
- $49 for 10 boot-camp sessions with nutritional coaching and body fat assessment (a $140 value)
Certified personal trainer Detric Smith and his staff man 45-minute indoor boot-camp sessions, overseeing flexibility warm-ups, body-weight exercises, kettlebell swings, and resistance maneuvers with bands and suspension equipment. By changing the lineup of drills for each session, they keep muscles continuously engaged, and by modifying routines to suit individual participants they can accommodate all fitness levels. The team also offers a complimentary nutrition consultation and body measurements that enable clients to track their progress throughout the program. A maximum of 16 students are admitted to both the a.m. and p.m. classes. Click here for a class schedule.
Results Performance Training
When Detric Smith says he's inspired by results, he isn't necessarily referencing someone's new six-pack or bulging biceps. He derives the most satisfaction from seeing his students return to a beloved sport, flaunt a new pants size, or move through the day without chronic pain. Backed by a degree in exercise science and multiple training certifications, he achieves these goals with attentive group and private programming. He adjusts his boot camps and personalized sessions to suit each guest's experience level, and nutritional guidance and regular body assessments keep them abreast of their progress. He also gives clients his phone number, encouraging them to call for moral support or for backup during protein-shake-related hostage situations.