A strong man wrestles you to the ground to show off; a stronger man boosts your self-esteem and then accidentally breaks three of your ribs with a supportive hug. Learn the tenets of both strength and community with today’s Groupon to Results Training and Conditioning Regina. Choose between the following options:

• For $64, you get 8 one-hour boot camp classes (a $136.50 value, including GST).
• For $78, you get 12 one-hour boot camp classes (a $168 value, including GST).
  
  

Results Training and Conditioning Regina’s fitness boot camps kick-start slothful muscles with a fitness frenzy of strength, core, cardiovascular, and flexibility training. Certified personal trainer Ryan Lacey gathers inspiration from 11 years in the Canadian military to push his campers beyond their presumed fitness limitations during four-week sessions. Lacey’s cross-disciplinary approach offers tough love to all of the body’s major muscle groups, burning calories while breaking biceps out of their sedentary habits and punishing glutes for failing to keep a vigilant lookout for whoopee cushions. Though each small-group workout demands concentration and resolve, students bolster their results by cheering one another on and refusing to leave stragglers behind as they negotiate the vast expanses of exercise gear at the fully equipped indoor facility. The next boot camp begins on Saturday, November 5, with a convenient five-day schedule of classes that allows students to find a telephone booth, switch out of their superhero suit, and pick up weights whenever they see fit.