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295 Route 46, Rockaway

Basic 30-Day Membership or VIP Membership at Retro Fitness (Up to 78% Off)

Up to 78% Off
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Extra 25% off, up to $50
Promo Code SALE3. Ends 1/17.
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Highlights

Gym features 20,000 Sq. Ft. of Fitness Functional Training Area, Group Classes, Cardio Movie Theater, Personal Training, and Child Sitting

Customer Reviews

100% Verified Reviews
All reviews are from people who have redeemed deals with this merchant.
B
Bill
1 ratings1 reviews
June 13, 2019
Place looks very nice very clean, pops with bright yellow and red colors, good placement of equipment, only problem it is hard to find free weights like an Easter egg hunt otherwise best place in Rockaway for a workout.
S
Sandra
5 ratings4 reviews
May 7, 2019
Welcoming staff and answered all my questions
M
MasentroxTOP REVIEWERHELPFUL REVIEWER
6 ratings5 reviews
January 22, 2019
0 stars ..they stole my money before buying the group I called asking if I could use this promotion in another retro fitness they told me yes ... but when I went to another gym they denied me the entrance .. I live in newton and wanted to try before being part of the retro family
O
Oleg
6 ratings1 reviews
August 13, 2018
M
MerrillTOP REVIEWER
20 ratings11 reviews
June 18, 2018
Retro Fitness has classes and lots of equipment to work out on your own. Smoothie bar is great. Staff is friendly & accommodating.

About This Deal

Choice of:

  • Basic 30-Day Membership
  • VIP Membership. Includes:

    • General access to the gym
    • All group classes
    • Tanning

See the schedule.

Building Muscle: Cells on the Move

Read on to learn exactly how fitness classes leave you with more muscle or better tone.

Bulky upper-body muscles might have hindered early humans who had to chase their prey across the plains, but it could help those who often had to climb trees to adjust their satellite dishes. That’s why the body builds muscle according mostly to use: do enough curls, and the biceps expand. As anyone who has experienced post-workout soreness could intuit, those curls are actually a form of controlled damage, making thousands of miniscule tears to the muscle tissue that beckon autoimmune cells to show up alongside testosterone and other hormones. The white blood cells help switch on satellite cells, which are similar to stem cells. Before they’re activated, satellite cells aren’t doing much—instead, they lie dormant around muscle fibers until they’re called into action to repair torn tissue.

This isn’t the only kind of cellular transformation at work in growing muscles. Long muscle cells, which contain several nuclei, can also begin to change type after a workout. Certain kinds of muscle fibers are equipped to handle brief bursts of effort but will quickly become tired if asked to do more intense work. These are the first to disappear as someone starts an exercise routine, as they’re converted into fibers with more endurance. This principle is so dramatic that a sports scientist can generally tell whether someone is a professional athlete or a professional mattress model by examining a minute sample of muscle tissue.

Need To Know

Promotional value expires 120 days after purchase. Amount paid never expires. Limit 1 per person, may buy 2 additional as gift(s). Valid only for option purchased. All goods or services must be used by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

About Retro Fitness