Choose Between Two Options
- $19 for 10 boot-camp classes (a $120 value)
- $39 for one month of unlimited boot-camp classes (a $149 value)<p>
Boot camp, which lasts for 45 minutes, consists of either a metabolic- or strength-training session for groups of up to 15. During metabolic sessions, campers move through a training circuit designed to increase aerobic and anaerobic activity in intervals. Strength sessions focus on proper form and utilize such equipment as dumbbells, kettlebells, and resistance bands.<p>
Revolution Fitness Systems
Revolution Fitness Systems tailors workout regimens to the needs of the individual client, creating a customized program based on a strategy session. Before diving into workout routines, clients meet with coaches to review workout and injury history, evaluate flexibility and range of motion, and receive a free body diagnostic. The facility features a team of fitness coaches that heads personal-training sessions and two types of boot-camp sessions. One, a strength-based workout, focuses on building muscle, whereas the other, a circuit training workout, focuses on conditioning.