Riding a stationary bike combines the safety of a fitness center with the thrill of mountain biking, just as riding a stationary goat combines the safety of a petting zoo with the thrill of encountering a pack of hungry wolves. Get your adrenaline pumping with today’s Groupon: for $29, you get a five-class package at Revolution Indoor Cycling Studio (a $60 value). Revolution's class schedule varies, so check the bike listings for class availability.
Revolution Indoor Cycling Studio houses stationary-biking equipment that aids members in obtaining their ideal physique. Peddle through your choice of five of Revolution's pulse-raising spinning classes, which are available for a variety of skill levels, designed to work various parts of the body, and effective in evoking group analyses of E.T. Studio students can acclimate to the cycling lifestyle and learn proper riding position, drills, and bike settings during the 45-minute Rev Begin, or engage in a full-body focused ride in a 60-minute Rev Strong class, which incorporates thumping music and optional weights. The 60-minute Muscle Works Plus course, an off-bike session, helps foster muscle growth with a combination of free weights, interval training, and core-focused exercises. In each spin class, students spend time, surrounded by cycling peers, sitting atop one of the studio's Star Trac Spinner bikes, which boasts on-bike pedal clips and cages and provides trainees with constant updates on their cadence, heart rate, distance traveled, and stock performance.
Revolution Cycling Studio
At Revolution Cycling Studio, founder, certified spin expert, and personal trainer Traci Sakellakis leads a team of instructors who know firsthand how life-changing—perhaps even addictive—spinning can be. Class leader Jennifer Giordano became hooked on cycling almost by accident: one Saturday afternoon 10 years ago, her brother invited her for a "leisurely" bike ride that ended up stretching a whopping 33 miles. She rose to the occasion, and now encourages others to meet their own fitness goals. Additionally, fellow staffer Christian Ramos was overweight and out of shape before he started cycling, but has since lost more than 80 pounds and helps students do the same.
Motivating shouts and energizing beats from the sound system keeps students’ heart rates high as they pedal within the small, intimate studio. Some classes even feature themed music, such as tunes by "one-hit wonders" or a celebration of the British Invasion. Throughout the workout, the computerized Star Trac spinner bike provides continuous feedback on the exercisers' heart rate and distance travelled. The crew incorporates weight training and ab work into some sessions and also offers teen classes that are ideal for adolescent people or full-grown Keebler elves seeking stress relief.
28 Route 46 West
Pine Brook, New Jersey 07058Get Directions