Scarsdale Boot Camp for Women

One or Two Months of Unlimited Live Virtual Boot Camp Sessions at Scarsdale Boot Camp for Women (Up to 94% Off)

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Extra 20% off, up to $50
Promo Code SAVE. Ends 8/10.


This one-hour, high-intensity interval training session aims to increase strength and promote weight loss

Groupon Customer Reviews

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12 ratings6 reviews
Rating of 3 out of 5 stars
December 29, 2019
The merchant was very Fessional the space was very small and there were no other people that attended it felt quite odd being in such a small space with an unknown instructor
4 ratings2 reviews
Rating of 5 out of 5 stars
December 8, 2019
Great workout. Super nice people.
26 ratings7 reviews
Rating of 5 out of 5 stars
October 1, 2019
Nadine is a terrific motivator and cycling is a great cardio workout. I always leave there feeling accomplished.
15 ratings9 reviews
Rating of 5 out of 5 stars
July 12, 2019
Fun, intense workout. Diverse group of riders, instructor is awesome and very motivating!
7 ratings1 reviews
Rating of 5 out of 5 stars
March 8, 2019
Vinny was great. Very informative
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About This Deal

Choice of:

  • One Month of Unlimited Boot Camp Sessions
  • Two Months of Unlimited Boot Camp Sessions
  • This one-hour, high-intensity interval training session aims to increase strength and promote weight loss

Functional Fitness: Beyond the Bench Press

Functional-fitness exercises focus on making everyday tasks easier. Check out this basic rundown.

From shoveling snow to climbing stairs, people constantly carry out tasks that may seem mundane, but can lead to serious injury if the body can’t handle the workload. Functional fitness targets groups of muscles throughout the body, conditioning them to work together so they can perform a range of simple tasks more easily and safely. Exercises commonly used in a functional-fitness regimen mimic such everyday movements: squatting to pick up a heavy object, lunging forward toward an out-of-reach ledge, balancing on an unstable chair as the shelf collapses.

Whereas a traditional curl targets the biceps by way of elbow movement, a functional exercise might incorporate the shoulders, spine, hips, knees, and ankles, which trains the upper and lower body to work in unison with the aid of a tightened core. This integration allows the muscles to grow at a similar rate, gaining strength in a way that complements the way a person lives rather than the way they simply work out.

One of the major pros of functional fitness is its ability to suit virtually any fitness goal. A report by the American Council on Exercise determined that functional fitness benefitted adults ages 58–78, while a study by the US Army concluded that CrossFit training increased the work capacity of its top athletes by an average of 20% and “characterizes the type of versatility required of US Army soldiers.” Regardless of the intensity, it’s best to start slow. Beginning with exercises that only use the body’s weight helps teach muscles proper form and keep them safe from injury. Once prepared, exercisers can add more resistance with weights, tubing, ropes, elephant trunks, and other tools.

Customers can come in person or virtually.

Fine Print

Promotional value expires 120 days after purchase. Amount paid never expires. Registration required. Limit 1 per person, may buy 1 additional as gift(s). May be repurchased every 180 days. Limit 1 per visit. Valid only for option purchased. All goods or services must be used by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services. Learn about Strike-Through Pricing and Savings

About Scarsdale Boot Camp for Women

Positioned atop Accu-Stretch tables, clients of Scarsdale Holistic Stretching Center can begin to regain long-lost flexibility. With renewed range of motion also comes a reduction in joint pain; with a controller in hand and their back or legs pressed against a mechanized pad that sits perpendicular to the table, they decide how far and how quickly the pad moves forward, gently elongating muscles and tendons with little to no effort.