Strength training helps you accomplish everyday tasks, such as opening a stubborn pickle jar or squeezing a parking ticket until it becomes a diamond. Clear your to-do list with this Groupon.
Choose Between Two Options
- $25 for 5 performance training or Thai-style training classes (a $100 value)
- $35 for 10 performance training or Thai-style training classes (a $165 value)
Intense, circuit-style workout classes change regularly to challenge participants and combine strength training, calisthenics, yoga, and Pilates during 30-minute and one-hour classes. Instructors aim to provide personalized attention, while also pointing out necessary corrections to form and pushing participants out of their comfort zones to enhance workouts. Sample workouts include walking on all fours, leaping over partners, and firing medicine balls against a wall. Thai-style training classes consist of kickboxing workouts with muay thai–style elbows and knees performed against heavy bags.
The rules at RiseFit are clear, detailed, and designed to produce results: safety is first, always do your best, and everything is a skill that can be improved. Instructors lead members through series of movement with different levels of progressions from one exercise to the next, encouraging them to give their all as they execute functional movements, complete calisthenics, and balance on Bosu Balls.