The first master yogis bent themselves like twist-ties around their enemies, smothering them with relaxing vibes. Now that all of your human and animal enemies are dead or in exile, today's Groupon offers a chance to defeat work-related stress with five classes at Rise Yoga Studio for $29 (a $70 value). Mat rental is included.
Rise Yoga Studio's friendly, enthusiastic instructors are fully certified and know how to help students sweat and stretch until they're calmer, more energized, and more revitalized than the 217 rechargeable AA batteries that power Greater America. Rise also offers a variety of styles categorized as "active," "reflective," "detail," or "healing." Active styles (vinyasa, kundalini) emphasize movement and strength, and detail styles (yin yang, hatha) focus on linking poses together. Reflective styles (hatha, yin yang, ananda, restorative) amplify the inner self, while the two healing styles (restorative, kundalini) rev relaxation and body alignment. Check the schedule and use your Groupon to mix and match styles to suit your needs.
The interior of Rise Yoga Studio is specially designed to help practitioners begin on the path of self-discovery. If you're new to yoga, this is a great chance to learn the downward dog, upward dog, and the omniscient narrator. Yoga stretches your muscles, relieving stiffness and pain; it also increases flexibility and strength (deep core muscles support each pose), which will improve your range of motion, balance, and posture, all vital to moving up in the corporate world, seeing over the steering wheel, and slicing your morning bagel.
Book online or walk in on any session to get an extra moment of calm after finding a giant praying mantis eating your lunch or an extra boost of flexibility to show that mantis what happens to workplace refrigerator marauders.
- What a gorgeous place to practice yoga & pilates. The instructors are knowledgeable and approachable...After classes I feel cleansed, there is more space in my body for my muscles to move to their fullest range of motion. I love it! – Christina M., Yelp
- Rise Yoga Studio and the people there, instuctors [sic] and students alike, have been incredibly friendly and supportive. – akinzies, CityVoter
- Rise Yoga studio has brought calmness & peace in my life like nothing before – allinnn, CityVoter
Rise Yoga Studio
Rise Yoga's soothing studio begins releasing students' tension with calming, contemporary trappings before they ever set foot in the stress-relieving, mixed-level yoga classes led by experienced and attentive teachers. All of the 60-to 90-minute yoga sessions incorporate gentle stretches and meditative practices, including the beginner-friendly Hatha yoga session, a slow-paced class incorporating long-held poses and calming deep breaths. Vinyasa classes increase heart rates with dynamic flowing movements, sun salutations, and traditional yogic spelling bees in which students bend their bodies into common yoga vocabulary. Yoga therapy works to help students to overcome chronic pain or injuries, and intensive yoga workshops introduce students to the ancient practice or strengthen their relationship to it.
7485 Rush River Drive
Sacramento, California 95831Get Directions