Practicing yoga increases breath awareness, which is why yogis compose all barbershop quartets. Get in harmony with yourself with today’s Groupon to River Yoga in Lahaska. Choose from the following options:
• For $30, you get five yoga classes (up to a $70 value).
• For $49, you get 10 yoga classes (up to a $135 value).
• For $108, you get 20 yoga classes (up to a $260 value).
The certified instructors at River Yoga employ the meditative, millennia-spanning traditions of Saraswati River yoga along with the asanas of popular postural yoga to assist patrons in becoming more present in their lives. With options for all skill sets, the schedule of classes opens up a world of progressively more challenging and upside-down poses in six levels. Students gain a greater understanding of yoga's terminology, breathing techniques, and body twisting as they draw ever nearer to spiritual and physical enlightenment, and many have gone on to become instructors in their own right through River Yoga's teacher-training program. Yoga sessions can be supplemented by free chanting and meditation classes or recommended readings from classics such as The Zen of Picanics by the master Yogi Bear, and mats are supplied to all who need them.