Pilates Process


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In a Nutshell

Instructors lead students through level 1 exercise on the mat and reformer during one-on-one lessons or a small-group, eight-week classes

The Fine Print

Expiration varies. Amount paid never expires. Limit 1 per person, may buy 1 additional as a gift. Limit 1 per visit. Appointment required for private session option. 24 hour cancellation notice required for private session option. Valid for students that have not attended classes in the past 12 months. Must sign waiver. Must be used by the same person. Fitness Pilates not intended to address injuries. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Pilates uses body weight as resistance, much like a studious teen who refuses to leave the chemistry lab. Pull yourself up with this Groupon.

Choose from Three Options

  • C$25 for one 55-minute, private introductory Pilates session (a C$77 value)
  • C$99 for an eight-week, small-group introductory Pilates class, held Saturdays from 2 p.m.––3 p.m., October 19––December 7 (a C$200 value)
  • C$99 for an eight-week, small-group introductory Pilates class, held Tuesdays from 8 p.m.––9 p.m., October 1––November 19 (a C$200 value)

Riverdale Pilates

Pilates is mainly known for its positive impact on core strength, flexibility, and postural alignment, but studio owner Laura Helsel has even bigger plans for the practice. In 2004, Helsel developed a new perspective on Pilates centered on therapeutic exercise, a perspective she calls The Pilates Process. Specifically designed to address injuries and chronic conditions, the Pilates Process has been taught—generally by Helsel herself, or a convincing hologram—at Pilates studios across Ontario. But despite the medical slant of her proprietary method, her home studio still offers basic Pilates classes, as well as massage services.

Customer Reviews

Great first Pilates experience!
Nadia B. · November 21, 2013

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