Are these classes appropriate for a complete novice to yoga?
Keith S. asked on Jan 2, 2013
Hot 26 Yoga is also known as The Beginners Series - it is perfect for newbies for many reasons: the heat helps loosen the muscles so you can move more easily in the poses. The teacher does not do the class with you - she/he will give specific instructions for each pose and each student in the room works to the best of their ability. Everyone gets the same benefits no matter how advanced or novice you may be!
Rhonda U. from Merchant replied on Jan 2, 2013