Working out with professional gym equipment is preferable to improvised workouts, such as coffee-table parkour and trying to lift one of everything at Costco. Bulk up with this Groupon.
$59 for Three 60-Minute Personal-Training Sessions (a $135 Value)
Choose from the following locations:
- 21 Goodway Drive in Brighton/Henrietta (co-ed location)
- 3400 Monroe Avenue in Pittsford (women-only location)
- 36 Perinton Hills Mall in Fairport (women-only location) <p>
Rochester Athletic Club’s personal trainers must complete a rigorous training and testing program before they work with clients, and they must possess a four-year degree in an exercise-related field or an accredited certification.<p>
BAC for Women
Rick Rugg and Bob Schiffhauer founded their first gym in Buffalo in 1980 and now boast a network of six women-only gyms. In addition to personal training, instructors at these facilities lead hundreds of group fitness classes, including cycling, yoga, Pilates, and Zumba. After workouts, guests can slip into saunas and private showers; most locations also have steam rooms, and the Perinton location has a pool, which hosts such classes as Aqua-cise.