Three or Six Weight-Lifting Classes plus 50-Minute Personal Fitness Evaluation at Rock:50 (Up to 57% Off)

Hallandale Beach

Value Discount You Save
$161 57% $92
Give as a Gift
Limited quantity available
2 bought

In a Nutshell

Instructor-led, 50-minute group workouts designed to push your limits and make you rock-strong.

The Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires. Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. New clients only. Limit 1 per visit. 24-hr cancellation notice required. Reservation required. Must sign waiver upon arriving at facility. Reservation required 24-hr cancellation notice required. Classes subject to availability. The Personal fitness assessment includes: - Fitness goals and milestones - Body measurements (weight, height body fat, etc.) - proper weightlifting techniques - posture assessment - nutritional/diet consultation Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose Between Two Options

  • $69 for three weight-lifting classes plus 50-minute personal fitness Evaluation ($161 value)
  • $99 for six weight-lifting classes plus 50-minute personal fitness Evaluation ($213 value)

See the schedule.

Ever wonder why workouts often do different things for women and men? Find out with Groupon’s answer.

Mini-Muscles: Why Don't Women Bulk Up When They Lift Weights?

Women's strength-training classes often promise results such as a toned, slim, or defined body—but they almost never promise to add bulk. Yet these very same workouts do just that for men. That’s because although a rigorous strength-training routine can help a woman boost her endurance and lower her body-fat percentage, it won’t help her develop big, bulky muscles (not without anabolic steroids, anyways). Just look at the world of professional weightlifting—successful women will squat many times their own weight, but won’t achieve the same physical proportions as their male counterparts.

One key factor is estrogen. The hormone, which is present in both men and women at different levels, works hard to limit the body's capacity to develop new muscle tissue. This has a practical explanation. Women's bodies have evolved to retain the ample fat stores needed to ensure fertility and successful pregnancy. Men's bodies don't have the same obligation, and so they possess far larger quantities of testosterone—the muscle-building hormone—than women do. This is an example of sexual dimorphism, a physical difference between males and females of the same species, not unlike the male peacock's feathers, the lion's mane, or the gander’s jaunty hat collection.

Customer Reviews

Great workout great place all brand new. Best workout s !
John G. · March 20, 2014
Merchant Location Map
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    Hallandale Beach

    1350 Silks Run

    Hallandale Beach, FL 33009


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