Four-Weeks of Boot Camp Classes for One or Two at Rock and Run Boot Camp (Up to 62% Off)

Rock And Run Boot Camp

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In a Nutshell

Trainer motivates clients to meet fitness goals with cardio, strength, and core exercises that tone muscles and increase stamina

The Fine Print

Promotional value expires 120 days after purchase. Amount paid never expires. Limit 1 per person, may buy 2 additional as gifts. Valid only for option purchased. Reservation required. Classes must used by the same person. Must sign waiver. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose Between Two Options

  • $31 for four weeks of boot camp classes for one ($80 value)
  • $61 for four weeks of boot camp classes for two ($160 value)

Functional Fitness: Beyond the Bench Press

Functional-fitness exercises focus on making everyday tasks easier. Check out Groupon’s basic rundown.

From shoveling snow to climbing stairs, people constantly carry out tasks that may seem mundane, but can lead to serious injury if the body can’t handle the workload. Functional fitness targets groups of muscles throughout the body, conditioning them to work together so they can perform a range of simple tasks more easily and safely. Exercises commonly used in a functional-fitness regimen mimic such everyday movements: squatting to pick up a heavy object, lunging forward toward an out-of-reach ledge, balancing on an unstable chair as the shelf collapses.

Whereas a traditional curl targets the biceps by way of elbow movement, a functional exercise might incorporate the shoulders, spine, hips, knees, and ankles, which trains the upper and lower body to work in unison with the aid of a tightened core. This integration allows the muscles to grow at a similar rate, gaining strength in a way that complements the way a person lives rather than the way they simply work out.

One of the major pros of functional fitness is its ability to suit virtually any fitness goal. A report by the American Council on Exercise determined that functional fitness benefitted adults ages 58–78, while a study by the US Army concluded that CrossFit training increased the work capacity of its top athletes by an average of 20% and “characterizes the type of versatility required of US Army soldiers.” Regardless of the intensity, it’s best to start slow. Beginning with exercises that only use the body’s weight helps teach muscles proper form and keep them safe from injury. Once prepared, exercisers can add more resistance with weights, tubing, ropes, elephant trunks, and other tools.

Customer Reviews

Great instructor and motivating team atmosphere! Will help you get in shape and stay motivated to keep in share!
Catherine C. · May 17, 2016
Great boot camp and awesome instructors!
Ethelpearl · May 14, 2014
IT will whip you into shape! Very nice people!
Bonnie W. · March 27, 2014
Merchant Location Map
  1. 1

    Rock And Run Boot Camp

    Stone Mountain Park, HWY 78 East Exit 8

    Stone Mountain, GA 30087

    +14044549290

    Get Directions

Get your body bikini-ready
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