- Five Fitness Classes: Choice of Body Sculpt, Bootcamp, Bootcamp Strong, TRX, or Core 30
- Ten Fitness Classes: Choice of Body Sculpt, Bootcamp, Bootcamp Strong, TRX, or Core 30
- One Month Unlimited Fitness Classes: Choice of Body Sculpt, Bootcamp, Bootcamp Strong, TRX, or Core 30
All classes are instructor-led. Each class will provide you with 45-60 minutes of body weight moves, cardio, kettlebells, dumbbells and more.
A Chat with Rock Body Bootcamp
What services does your business offer and what makes your business stand out from the competition?
Our classes are certified instructor-led with a focus on form and technique. The workouts are at a beginner level, yet challenging, use body weight, kettlebells, dumbbells, wall balls, battle ropes and more! We have a ton of fun while improving our fitness level!!
Exercise is challenging. How do you keep clients motivated and engaged?
No two classes are the same! we provide an assessment at the beginning of the 6 weeks and repeat it at the end to track progress! In essence, we measure improved functional fitness.
What was the inspiration to start or run this business?
We realized that individuals that have never participated in group fitness before were scared to jump into a regular bootcamp class, so we designed the beginner's classes just for them! We wanted to create a safe, non-competitive class environment just for beginners!
What do you love most about your job?
Our members are what keep us motivated, inspired and in love with our home away from home!