A strong man wrestles you to the ground to show off; a stronger man boosts your self-esteem and then accidentally breaks three of your ribs with a supportive hug. Learn the tenets of both strength and community with today's Groupon: for $59, you get 12 boot-camp sessions to use over two months, an eight-week nutrition plan, and a 21-day success calendar at Rock Hard Fitness ($319 value).
Rock Hard Fitness tones bone cages during 30-minute boot-camp sessions consisting of intense core and cardio workout circuits. Campers begin their quests for well-being by determining an eight-week nutritional plan, complete with guidelines and meal suggestions. Then students throw themselves into high-intensity and varied training techniques set to the melodies of dance, techno, and rock 'n' roll tunes. Participants report to one trainer and workout among other fitness fans, building camaraderie, enthusiasm, and the occasional human pyramid. A 21-day success calendar provides exercisers with daily tips about living healthier lifestyles so they don't have to glean advice from watching Cheers reruns on mute. The strengthening studio’s open schedule features nearly 40 classes each week, allowing campers to exercise whenever their muscles' hearts desire.
Rock Hard Fitness
Helmed by experienced trainer and former Buffalo State Bengals hockey captain Rocky Reeves, Rock Hard Fitness squeezes functional workouts into a convenient 30-minute package. A maximum class size of 12 ensures that each recruit receives trainer attention as well as group motivation. During strength-training sessions, exercisers of all levels bolster muscles with strength circuits, which alternate weightlifting with bodyweight exercises to prevent dumbbells from developing a superiority complex. High-intensity boot camps goad students to maximize their potential with dance, techno, and rock music that encourages shimmying betwixt reps. Core and cardio workouts then fortify heart health as they tone perspiring torsos and torch calories. Patrons should report to the Rock Hard studio for their indoor routines, which, like most psychic dentists, do not require prescheduled appointments. To help clients tackle their wellness goals as quickly as possible, the studio also offers personal training, meal-planning assistance, and Isagenix nutritional supplements.