Working out is No. 3 on the list of most popular daily activities in America, behind not working out and teaching dogs to swear. Spend your time wisely with this Groupon.
$69 for 12 Saturday Boot-Camp Sessions ($249 Value)
Saturday Shredder boot-camp sessions take place at the AT&T Sports Pavilion. Driven by the motto "work hard to be rock hard," trainers lead participants through 35 minutes of strength and cardio circuits that efficiently burn fat and sculpt muscle. The series runs on 12 consecutive Saturdays from November 24 through February 9 and includes a choice of three sessions: 6 a.m., 6:40 a.m., or 7:20 a.m.
Rock Hard Fitness
Helmed by experienced trainer and former Buffalo State Bengals hockey captain Rocky Reeves, Rock Hard Fitness squeezes functional workouts into a convenient 30-minute package. A maximum class size of 12 ensures that each recruit receives trainer attention as well as group motivation. During strength-training sessions, exercisers of all levels bolster muscles with strength circuits, which alternate weightlifting with bodyweight exercises to prevent dumbbells from developing a superiority complex. High-intensity boot camps goad students to maximize their potential with dance, techno, and rock music that encourages shimmying betwixt reps. Core and cardio workouts then fortify heart health as they tone perspiring torsos and torch calories. Patrons should report to the Rock Hard studio for their indoor routines, which, like most psychic dentists, do not require prescheduled appointments. To help clients tackle their wellness goals as quickly as possible, the studio also offers personal training, meal-planning assistance, and Isagenix nutritional supplements.
91% of 102 customers recommend
“I had my first class last night and I was very impressed. The gym is very clean and equipped with great equipment. I love how each session is only 30 minutes. If...”
“I had my first class last night and I was very impressed. The gym is very clean and equipped with great equipment. I love how each session is only 30 minutes. If you're looking for a great work out I highly recommend RHF!”
“The best and most efficient workouts I've ever had. Cannot recommend it Enough!”