Choose Between Two Options
- $80 for 12 boot-camp sessions ($179 value)
- $44 for 6 boot-camp sessions ($99 value)
Two types of boot camp—Strength and Core & Cardio—toughen physiques with 30 minutes of functional training suitable for all levels of skill and fitness. See the schedule.
Rock Hard Fitness
Helmed by experienced trainer and former Buffalo State Bengals hockey captain Rocky Reeves, Rock Hard Fitness squeezes functional workouts into a convenient 30-minute package. A maximum class size of 12 ensures that each recruit receives trainer attention as well as group motivation. During strength-training sessions, exercisers of all levels bolster muscles with strength circuits, which alternate weightlifting with bodyweight exercises to prevent dumbbells from developing a superiority complex. High-intensity boot camps goad students to maximize their potential with dance, techno, and rock music that encourages shimmying betwixt reps. Core and cardio workouts then fortify heart health as they tone perspiring torsos and torch calories. Patrons should report to the Rock Hard studio for their indoor routines, which, like most psychic dentists, do not require prescheduled appointments. To help clients tackle their wellness goals as quickly as possible, the studio also offers personal training, meal-planning assistance, and Isagenix nutritional supplements.