Like a prison break, a workout involves running, climbing, rowing a boat, and playing a quick game of racquetball. Break free from routine with this Groupon.
Choose from Four Options
- $15 for 1 personal TRX suspension-training session (a $30 value)
- $39 for 3 personal TRX suspension-training sessions (a $90 value)
- $59 for 5 personal TRX suspension-training sessions (a $150 value)
- $99 for 10 personal TRX suspension-training sessions (a $300 value)
During each 30-minute private session, Scott Sherman leads his fitness disciples through the strength-building movements of TRX suspension training. Using bands and straps, students perform moves such as lunges, squats, jump squats, back pulls, and bicep and tricep curls.
ROCK HARD Fitness
Inside George Brown Fitness, ISSA-certified personal trainer Scott Sherman leads his students toward their fitness goals with little more than some sets of straps and a will to succeed. An independent trainer, Scott often meets clients in-studio or outdoors in the fresh air, under the nonjudgmental sun, where he helps people of all sorts get in shape, from teens and new moms to conditioned athletes looking to progress in their sport. Sessions vary, but Scott often calls upon exercises such as heavy-rope training, sit-ups and body-weight moves, and TRX suspension training to mold his clients’ physiques.