A Chat with Rock Paper Fitness
What services does your business offer and what makes your business stand out from the competition?
RPF is completely focused on helping clients reach their health and fitness goals through a VARIETY of classes, accountability programs, and community. Its not just about losing pounds. Its about making permanent lifestyle changes.
Exercise is challenging. How do you keep clients motivated and engaged?
Rock Paper Fitness staff are constantly varying the workouts to prevent plateau effects of a mundane workout. We also implement VIP coaching groups & weekly weigh-ins.
What was the inspiration to start or run this business?
In 2014 Dee Thomas knew it was time to create a place where women could go to feel comfortable and free from the stress of life. She also knew that women suffered from health disparities that could be fixed by being more active. Rock Paper Fitness was born! A grassroots exercise studio for women!
What do you love most about your job?
#1 WE LOVE helping people in such a warm and welcoming environment--watching people get healthier is amazing! As instructors, we are empowered to grow in fitness & professionally!