A Chat with Rock Solid Fitness
What services does your business offer and what makes your business stand out from the competition?
Functional training is the ability to workout with minimal weight and maximum results. It is designed for all ages and body types with guaranteed results. Whether your goal is to loose or gain weight, sport training, rehab or a competition, or fight training. We are private and here for your results.
Exercise is challenging. How do you keep clients motivated and engaged?
Our system is constantly changing with different types of exercises. Our attention to form and your needs and abilities dictates how to keep you motivated. We make it hard with a little bit of fun. Our sessions are only up to 30 minutes long with guaranteed results.
What was the inspiration to start or run this business?
I am an AMFPT Master Personal Trainer and also an IFBB Pro Judge and NPC National Judge. I am passionate about working and helping people obtain their goals. We do this through our system of body analysis, meal planning, and exercise regimen. All this we give you.
What do you love most about your job?
The best part is watching you change from week to week with just 30 minutes or less of exercise, a good meal plan, and the smile on your face.