Rock the Bells Kettlebell School

Springfield

Value Discount You Save
$190 76% $145
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In a Nutshell

Russian Kettlebell Challenges work multiple muscle groups at once to build overall tone and burn calories

The Fine Print

Promotional value expires Feb 20, 2013. Amount paid never expires. Limit 1 per person, may buy 2 additional as gifts. Limit 1 per visit. Valid only for option purchased. Must sign waiver. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

The gym is a safe place to work out, unlike the home of a stranger who promised you unlimited access to his room full of 20-pound hammers. Work up a healthy sweat with this Groupon.

Choose Between Two Options

  • $45 for 5 kettlebell-fundamentals sessions and one functional-movement assessment (a $190 value)
  • $69 for 10 kettlebell-fundamentals sessions and one functional-movement assessment (a $315 value)<p>

Schedule:

  • Monday and Thursday at 7:15 p.m.
  • Tuesday and Wednesday at 8:15 p.m.
  • Tuesday and Thursday at 10:30 a.m.
  • Saturday at 2 p.m.<p>

Rock the Bells Kettlebell School

The free-weight section of the local gym has commonly been a place to hear the thunderous sounds of Hercules-like lifters grunting their way through reps and clinking dumbbells falling to the floor. This scene could easily scare away beginners and guests with non-heroic physiques. Known for constantly straying from the norm, trainer Ashleigh Kast forged a routine that works equally well at initiating beginners and helping experienced lifters push themselves over a strength plateau, combining drills from the Functional Movement System with the Russian Kettlebell Challenge. The purpose of each kettlebell-bolstered movement is to stimulate as many muscle groups as possible, forcing them to work together towards the common goal of tone and calorie burn. Kast introduces a new kettlebell skill into the program each week to prevent muscles from becoming bored and defacing the bones with obscene doodles. When the weather cooperates, classes move outdoors, and one Sunday morning a month, she invites students to attend a specialized workshop.

Rock the Bells Kettlebell School

The free-weight section of the local gym has commonly been a place to hear the thunderous sounds of Hercules-like lifters grunting their way through reps and clinking dumbbells falling to the floor. This scene could easily scare away beginners and guests with non-heroic physiques. Known for constantly straying from the norm, trainer Ashleigh Kast forged a routine that works equally well at initiating beginners and helping experienced lifters push themselves over a strength plateau, combining drills from the Functional Movement System with the Russian Kettlebell Challenge. The purpose of each kettlebell-bolstered movement is to stimulate as many muscle groups as possible, forcing them to work together towards the common goal of tone and calorie burn. Kast introduces a new kettlebell skill into the program each week to prevent muscles from becoming bored and defacing the bones with obscene doodles. When the weather cooperates, classes move outdoors, and one Sunday morning a month, she invites students to attend a specialized workshop.

Merchant Location Map
  1. 1

    Springfield

    615 Morris Ave.

    Springfield, New Jersey 07081

    +17324068016

    Get Directions

Be well with exercise and balanced nutrition
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