$60 for a Six-Week Body Transformation at Rock Your Body Boot Camp. Two Locations Available. ($297 Value)

Multiple Locations

Value Discount You Save
$297 80% $237
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In a Nutshell

  • Two locations, multiple times
  • Power weights, cardio
  • Sustainable nutritional plan
  • Positive, motivating mentor

The Fine Print

Promotional value expires Oct 13, 2011. Amount paid never expires. Limit 1 per person, may buy 2 additional as gifts. Limit 1 per visit. New clients only. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

If humans don’t stay in shape, they face an increased risk for health problems and a decreased chance of being able to fight off the gym teacher they picked-on in high school. Stay healthy and prepared for PE combat with today’s Groupon: for $60, you get a six-week body transformation and nutrition-plan boot camp with Mike Salvietti at Rock Your Body Boot Camp (a $297 value), with locations in Mineola and New Hyde Park. The New Hyde Park sessions are held on Mondays, Wednesdays, and Fridays at 6 a.m., 7 p.m., and 8 p.m., and on Saturdays at 9 a.m. The Mineola sessions are held on Mondays, Wednesdays, and Fridays at 10 a.m. and 1:15 p.m. Customers can vary their locations and class times to fit their schedules as long as they attend three sessions every week.

Mike Salvietti’s boot-camp recipe mixes one part gentle, motivational mentorship with one part attainable plan for success, resulting in a well-blended workout system for annihilating fat, shaping muscles, and boosting metabolism and overall health. The six-week metamorphosis consists mainly of thrice weekly, 45-minute group sweat-sessions that harness the power of weights, resistance bands, and resistance weights, which mumble little complaints when one tries to lift them. The program also includes a 12-week cardio plan for days off from the gym, and a bonus Saturday gym workout in case one of the weekly sessions is missed.

In addition to working muscles, the regimen also flexes menus, giving exercisers a manageable nutrition plan, tailored to meet their needs. Beginning with a one-week food journal for diet analysis and accountability, the gustatory remodeling continues with a 60-minute grocery-store strategy breakdown, complete with a helpful 40-page manual. Results are documented with before-and-after photos and measurements, ensuring that no one has to rely on feeble memory or time-consuming plaster casts to track their improvements.

Rock Your Body Boot Camp

There's a ritual to the boot-camp sessions that nationally certified personal trainer Mike Salvietti leads online six days a week. After spending about 10 minutes running through warm-ups to increase joint mobility, participants plow through up to 30 minutes of metabolic resistance training. Each 45- to 55-minute session wraps up with thorough stretching to minimize soreness and recovery time. The exercises work quickly, reducing body fat, toning muscles, and speeding up metabolism in as little as six sessions spread over two weeks. They're easy to jump into, too; boot-campers only need to bring running shoes, water, and a towel they can twist around their head and spin like a helicopter.

Customer Reviews

Great staff and program! They are encouraging and push you beyond what you thought your limits were. Mike, Johnny, Maggie, Jon, and Jeff...can't say enough about Started on a Groupon and over a year later I'm still going and the results are amazing.
Theresa A. · August 23, 2014
I had a great time will return!
Sherlene T. · August 10, 2013
Keep up the great work!
Angel C. · March 12, 2013
Merchant Location Map
  1. 1

    Mineola

    131 Jericho Tpke.

    Mineola, New York 11501

    Get Directions
  2. 2

    North New Hyde Park

    5 Durham Rd.

    New Hyde Park, New York 11040

    Get Directions

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