If humans don’t stay in shape, they face an increased risk for health problems and a decreased chance of being able to fight off the gym teacher they picked-on in high school. Stay healthy and prepared for PE combat with today’s Groupon: for $60, you get a six-week body transformation and nutrition-plan boot camp with Mike Salvietti at Rock Your Body Boot Camp (a $297 value), with locations in Mineola and New Hyde Park. The New Hyde Park sessions are held on Mondays, Wednesdays, and Fridays at 6 a.m., 7 p.m., and 8 p.m., and on Saturdays at 9 a.m. The Mineola sessions are held on Mondays, Wednesdays, and Fridays at 10 a.m. and 1:15 p.m. Customers can vary their locations and class times to fit their schedules as long as they attend three sessions every week.
Mike Salvietti’s boot-camp recipe mixes one part gentle, motivational mentorship with one part attainable plan for success, resulting in a well-blended workout system for annihilating fat, shaping muscles, and boosting metabolism and overall health. The six-week metamorphosis consists mainly of thrice weekly, 45-minute group sweat-sessions that harness the power of weights, resistance bands, and resistance weights, which mumble little complaints when one tries to lift them. The program also includes a 12-week cardio plan for days off from the gym, and a bonus Saturday gym workout in case one of the weekly sessions is missed.
In addition to working muscles, the regimen also flexes menus, giving exercisers a manageable nutrition plan, tailored to meet their needs. Beginning with a one-week food journal for diet analysis and accountability, the gustatory remodeling continues with a 60-minute grocery-store strategy breakdown, complete with a helpful 40-page manual. Results are documented with before-and-after photos and measurements, ensuring that no one has to rely on feeble memory or time-consuming plaster casts to track their improvements.
Rock Your Body Boot Camp
There's a ritual to the boot-camp sessions that nationally certified personal trainer Mike Salvietti leads online six days a week. After spending about 10 minutes running through warm-ups to increase joint mobility, participants plow through up to 30 minutes of metabolic resistance training. Each 45- to 55-minute session wraps up with thorough stretching to minimize soreness and recovery time. The exercises work quickly, reducing body fat, toning muscles, and speeding up metabolism in as little as six sessions spread over two weeks. They're easy to jump into, too; boot-campers only need to bring running shoes, water, and a towel they can twist around their head and spin like a helicopter.