Rock Your Body Bootcamps

New Hyde Park

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In a Nutshell

A personal trainer and a registered dietitian help exercisers trim waistlines with high-intensity boot-camp workouts and detailed meal plans

The Fine Print

Promotional value expires Dec 5, 2012. Amount paid never expires. Limit 1 per person, may buy 2 additional as gifts. Limit 1 per visit. Valid only for option purchased. New clients only. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

At a certain age it becomes important to take care of yourself, usually right after your set of baby muscles falls out. Be stronger than your baby self with this Groupon.

Choose Between Two Options

  • $29 for a 21-day Drop a Jean Size Challenge with a nutrition plan (a $127 value)
  • $69 for a six-week Body Transformation program with a nutrition plan (a $297 value)

Nationally certified personal trainer Mike Salvietti and registered dietitian Jayson Hunter join forces to help people achieve their weight-loss and body-sculpting goals. In both programs, participants burn fat and build muscle with cardio and strength-training moves during six weekly scheduled, 45- to 55-minute boot-camp workouts. The detailed 21-day meal plan steers participants toward lean proteins and a varying carbohydrate intake, and offers straightforward recipes for dishes such as grilled-chicken tacos and blueberry-oatmeal muffins.

In the six-week program, fitness seekers receive educational materials including a food journal, 40-page nutrition system, and a grocery store cheat sheet, as well as a 12-week cardio program to perform on days off from boot camp. A one-hour nutrition seminar teaches patrons to make better choices at the grocery store, such as divining which cart has squeak-free wheels. Both options include before-and-after measurements to gauge progress.

Rock Your Body Boot Camp

There's a ritual to the boot-camp sessions that nationally certified personal trainer Mike Salvietti leads online six days a week. After spending about 10 minutes running through warm-ups to increase joint mobility, participants plow through up to 30 minutes of metabolic resistance training. Each 45- to 55-minute session wraps up with thorough stretching to minimize soreness and recovery time. The exercises work quickly, reducing body fat, toning muscles, and speeding up metabolism in as little as six sessions spread over two weeks. They're easy to jump into, too; boot-campers only need to bring running shoes, water, and a towel they can twist around their head and spin like a helicopter.

Customer Reviews

Great staff and program! They are encouraging and push you beyond what you thought your limits were. Mike, Johnny, Maggie, Jon, and Jeff...can't say enough about Started on a Groupon and over a year later I'm still going and the results are amazing.
Theresa A. · August 23, 2014
I had a great time will return!
Sherlene T. · August 10, 2013
Keep up the great work!
Angel C. · March 12, 2013

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