At a certain age it becomes important to take care of yourself, usually right after your set of baby muscles falls out. Be stronger than your baby self with this Groupon.
$60 for a Six-Week Body-Transformation Program with a Nutrition Plan ($297 Value)
Nationally certified personal trainer Mike Salvietti and registered dietitian Jayson Hunter join forces to help people achieve their weight-loss and body-sculpting goals. In the six-week program, participants burn fat and build muscle with cardio and strength-training moves during six weekly scheduled 45- to 55-minute boot-camp workouts, focusing on muscle sculpting or weight loss. The detailed six-week meal plan steers participants toward lean proteins and a varying carbohydrate intake, and offers straightforward recipes for dishes such as grilled-chicken tacos and blueberry-oatmeal muffins.
In the six-week program, fitness seekers receive educational materials including a food journal, 40-page nutrition system, and a grocery-store cheat sheet, as well as a 12-week cardio program to perform on days off from boot camp. A one-hour nutrition seminar teaches patrons to make better choices at the grocery store, such as divining which cart has squeak-free wheels. Programs include before-and-after measurements to gauge progress.
Rock Your Body Boot Camp
There's a ritual to the boot-camp sessions that nationally certified personal trainer Mike Salvietti leads online six days a week. After spending about 10 minutes running through warm-ups to increase joint mobility, participants plow through up to 30 minutes of metabolic resistance training. Each 45- to 55-minute session wraps up with thorough stretching to minimize soreness and recovery time. The exercises work quickly, reducing body fat, toning muscles, and speeding up metabolism in as little as six sessions spread over two weeks. They're easy to jump into, too; boot-campers only need to bring running shoes, water, and a towel they can twist around their head and spin like a helicopter.