28-Day Wellness Program or a Wellness-Strategy Session from Rock Your World Naturally (66% Off)

Shrewsbury

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In a Nutshell

The 28-day wellness program includes health coaching and e-mail support while the intensive strategy session forms a wellness plan

The Fine Print

Promotional value expires 180 days after purchase. Amount paid never expires. Limit 2 per person, may buy 1 additional as gift. Valid only for option purchased. Appointment required. Consultations may be performed in person or by phone or Skype. In-person sessions valid within 65mi of 07701. Services must be used by the same person. May be repurchased every 30 days. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose Between Two Options

$42 for 28-day wellness program for one ($125 value)

  • Two 45-minute health-coaching sessions
  • Supplements
  • E-mail support
  • Nutrition handouts

$84 for 60-minute VIP strategy session for one ($250 value)

  • Comprehensive wellness plan
  • Exercise coaching
  • Healthy-food-store tour

Dietary Fiber: Good for the Heart and the Waist

Your nutrition consultant will make sure you’re getting enough key nutrients. Learn more about one of the most important with Groupon’s look at dietary fiber.

Fiber is in a lot of our healthiest foods, but the human body actually can’t digest it. That’s dietary fiber’s core definition, and it happens to be why it’s so important to good nutrition and any healthy diet plan. Soluble fiber dissolves in water to form a sort of gel. It's found in large amounts of foods such as apples, carrots, and peas, and it can lower bad cholesterol by preventing it from being absorbed into the bloodstream. The second type, insoluble fiber, turns up in whole-wheat bread, nuts, and beans, and its bulk helps your digestion process proceed at a slow but regular pace.

When digestion slows down, the sugars in your foods are also released into your bloodstream more slowly, helping curb sugar spikes and crashes—the primary cause of food cravings, if you don't count living near the ice-cream-truck dispatch center. Fiber also absorbs a lot of water in the stomach, which makes you feel fuller sooner and can help prevent overeating. What's more, high-fiber foods also tend to be less calorie-dense for your buck, helping you feel fuller sooner.

Bonus Points

  • Experts say you should eat at least 25 grams of fiber a day, with 30 to 40 being even better. Most Americans today, however, eat only 10–15.
  • Harvard Medical School researchers found that women on a high-fiber diet were half as likely to become obese than those who ate less fiber over the course of a 12-year study.

Merchant Location Map
  1. 1

    Shrewsbury

    450 Shrewsbury Plaza #153

    Red Bank, NJ 07702

    +17322424130

    Get Directions

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By purchasing this deal you'll unlock points which can be spent on discounts and rewards. Every 5,000 points can be redeemed for $5 Off your next purchase.
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