Unlike summer camps, boot camps won't require you to put on a fundraising talent show to stop a nefarious computer company from turning Lake Cowabunga into its new industrial-waste depository. Team up to fight unfitness with today's Groupon: for $59, you get four weeks of unlimited classes at RockBody Boot Camp (a $135 value). Classes take place at 15 locations in the greater Austin area.
Named one of Austin Fit Magazine's Top 10 Fittest Trainers, RockBody Boot Camp owner Brian Prinzo leads a squadron of passionate, experienced trainers who give clients powerful, flab-fighting weapons in the battle for fitness. Classes deliver a veritable fitness buffet, eschewing routine courses of treadmills and bench presses for a tapas-like variety of challenging routines and workouts. Trainers put players through a mash-up of strength training, core, cardio, and interval training designed to push participants to their personal limits. Exercises accommodate many fitness levels and concerns, such as arthritis, body pain, and conjoined sweatbands. Customers should show up to the location of their choice equipped with running shoes, towel, mat, hand weights, and water.
RockBody Fitness Boot Camp
Austin Fit Magazine named RockBody Boot Camp its Best Boot Camp of 2011 and also lauded its owner, Brian Prinzo, as one of the city’s Top 10 Fittest Trainers in 2010. But for Brian and his staff of experienced trainers, it’s not about the accolades; it’s about helping others lose weight and reach their fitness goals. Classes eschew routine courses of treadmills and bench presses for a variety of challenging workouts that put participants through a mash-up of strength, core, cardio, and interval training designed to push them to their personal limits. Best of all, the workouts provide the motivation and accountability needed to help exercisers push past plateaus, and exercises can be tailored to accommodate many fitness levels and concerns, such as arthritis, body pain, and conjoined sweatbands.