RockFit Bootcamp

Boot Camp Classes at RockFit Bootcamp (Up to 74% Off)

Sale Ends10:41:40
Up to 74% Off
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Highlights


Build muscle tone, boost endurance, and burn calories during boot camp classes that blend cardio and strength-training exercises

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What You'll Get


  • $52 for one month of unlimited boot camp classes ($199 value)

Functional Fitness: Beyond the Bench Press

Functional-fitness exercises focus on making everyday tasks easier. Check out Groupon’s basic rundown.

From shoveling snow to climbing stairs, people constantly carry out tasks that may seem mundane, but can lead to serious injury if the body can’t handle the workload. Functional fitness targets groups of muscles throughout the body, conditioning them to work together so they can perform a range of simple tasks more easily and safely. Exercises commonly used in a functional-fitness regimen mimic such everyday movements: squatting to pick up a heavy object, lunging forward toward an out-of-reach ledge, balancing on an unstable chair as the shelf collapses.

Whereas a traditional curl targets the biceps by way of elbow movement, a functional exercise might incorporate the shoulders, spine, hips, knees, and ankles, which trains the upper and lower body to work in unison with the aid of a tightened core. This integration allows the muscles to grow at a similar rate, gaining strength in a way that complements the way a person lives rather than the way they simply work out.

One of the major pros of functional fitness is its ability to suit virtually any fitness goal. A report by the American Council on Exercise determined that functional fitness benefitted adults ages 58–78, while a study by the US Army concluded that CrossFit training increased the work capacity of its top athletes by an average of 20% and “characterizes the type of versatility required of US Army soldiers.” Regardless of the intensity, it’s best to start slow. Beginning with exercises that only use the body’s weight helps teach muscles proper form and keep them safe from injury. Once prepared, exercisers can add more resistance with weights, tubing, ropes, elephant trunks, and other tools.

The Fine Print


Promotional value expires 120 days after purchase. Amount paid never expires. Limit 1 per person, may buy 1 additional as gift. May redeem across visits. Valid only for option purchased. All goods or services must be used by the same person. May be repurchased every 180 days. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

About RockFit Bootcamp


What services does your business offer and what makes your business stand out from the competition?

Our facility is a one stop shop offering adult fitness classes for all levels, as well as semi private , 1 on 1 training. In addition we offer sport specific training for athletes improving their speed strength and overall athleticism.

What was the inspiration to start or run this business?

I was always into fitness and helping other achieve their personal and fitness goals. We have been in business for 20 years and remain a solid fixture in the area of fitness and wellness.

What do you love most about your job?

I love the interaction with people. also love when i see a client reach their goals, through their hard work and discipline that we teach.

What is the best reaction you've ever gotten from a customer?

We have had a lot of great reactions from clients a lot are the same thanking us for changing their lives and implementing a healthy life style

RockFit Bootcamp

Gym, Fitness Class, Boot Camp
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