Effective fitness programs integrate exercises that replicate life's everyday tasks, such as unloading the groceries or digging up the neighbor's leech field. Take your quotidian activities to the next level with today’s Groupon: for $25, you get a 12-session punch card at Rocklin CrossFit, in Rocklin (a $199 value).
Following the CrossFit ethos, Rocklin CrossFit designs high-intensity workouts that build strong, resilient bodies. Depending on their fitness level, participants may begin the muscle-manufacturing process with exercises that use only their body weight, such as squats, pushups, and tonguestands. As tone and technique improve, trainers tack on tonnage with the sonorous bells, dumb, and kettle bars, as well as plyometric boxes and medicine balls. Cardio blasters such as rowing, running, and rope jumping are also indigenous to workouts.
CrossFit’s physical-transmogrification techniques are suitable for all healthy humans, and to encourage progress and accountability, every session will urge you to record your achievements and set 10-carat goals in your platinum will to succeed. Morning and evening classes are available daily.
4420 Granite Drive
Rocklin, California 95677Get Directions