Coaches guide exercise routines that combine weightlifting, gymnastics, and track-and-field techniques to build strength and versatility
About This Deal
- Throughout the week, certified instructors lead one-hour CrossFit sessions that incorporate a different high-intensity workout routine each day, as well as CrossFit Light sessions that omit speed training to focus on building strength.
- Additional promotion: Between the 2nd and 3rd visit, sign up for the unlimited class pass and receive 20% off membership for 6 months.
Need To Know
About Rocklin CrossFit
Rocklin CrossFit studios pulse with high-intensity workout routines. As students undergo varied exercises from the scheduled Workout of the Day, a shoal of coaches circumnavigates the floor, guiding movements, ensuring safety, and stopping any public displays of affection between star-crossed kettlebells. Combining weightlifting, gymnastics, and track-and-field techniques, Rocklin CrossFit aims to build the kind of resilience, strength, and versatility that lends itself to every athletic endeavor, equipping students with the stamina to conquer any challenge they might face. Instructors scale each workout up or down to accommodate individual levels of fitness or exercisers recovering from restrictive injuries.