A Chat with Rocksteady Fitness
What services does your business offer and what makes your business stand out from the competition?
I understand where to meet someone’s body to get them started: the beginning is the crucial part. I give them the right exercises to challenge them, but not tax them to the point of extremity where a person doesn’t want to come back.
Exercise is challenging. How do you keep clients motivated and engaged?
The first step is positive energy. If you are not in a positive place mentally, it will be twice as hard [to be successful]. My #1 job is to first get you there mentally, and then physically.
What was the inspiration to start or run this business?
I realized that everyone wants to be healthy and in-shape, but most people lack the knowledge to bridge the gap between want to and how to. Our health is the most valuable possession we have.
What do you love most about your job?
The process. Taking a timid unbeliever and turning them in to a raving fan by helping them accomplish great things.