Choose from Three Options
- C$15 for 4 classes (C$36 value)
- C$29 for 8 classes (C$72 value)
- C$39 for 12 classes (C$108 value)
Rocky Lake CrossFit
At Rocky Lake CrossFit, you’re not going to find any fancy workout machines, TVs, or mirrors. The gym is a distractions-free zone, where the focus is on pushing your body to its limits. Exercisers work through constantly varied, functional-fitness workouts that build endurance, strength, flexibility, and much more. The workouts are intense, but they can be scaled to people of any fitness level. What’s more, Rocky Lake offers a Foundations course so beginners can learn the basics and gain the confidence they need to join in the traditional group classes.