For $30, today's side deal gets you eight outdoor circuit-training classes from Roe 1 Fitness, a $175 value. Classes take place at Santa Monica City College at 8 a.m., 9 a.m., and 10 a.m. Saturday and Sunday, as well as Tuesday and Thursday at 5:30 p.m. and 6:30 p.m.
This non-stop blend of anaerobic and aerobic strength and conditioning exercises constantly surprises your body and mind, burning up calories and an average of 10–12 negative thoughts in each 60-minute session. Founder and certified trainer/endurance nutritionist Thomas Roe designed these workouts to accommodate people of all sizes, shapes, and fitness levels. You'll train your flexibility and balance while performing interval cardio moves such as wind sprints, running stairs, and jumping rope. In a group of no more than 10 fellow self-shapers, you'll find an ideal balance between the support and encouragement of the group and one-on-one inspiration from your fitstructor, pushing you harder than you would push yourself.
Bring a yoga mat and a bottle of water. You must complete your classes within six weeks of your first class.
- To keep from eating some of the less-healthy foods available to you, Roe suggests looking for choices such as nuts, fruits, and raisins for snacks; salads for lunch; and protein with vegetables for dinner. – Jessyca Dewey, Backstage
- My friend suggested I try this Outdoor Circuit Training. I just gave up my gym membership…its [sic] the best workout in town. – bernicebuxton, Citysearch