CrossFit Intro or 7-Week CrossFit for Beginners Package at Rogue River CrossFit (Up to 74% Off)

Rockford

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In a Nutshell

Trainers help clients build muscle and burn fat with high-intensity functional fitness classes.

The Fine Print

Promotional value expires 120 days after purchase. Amount paid never expires. Not valid for clients active within the past 6 months. Limit 1 per person. Valid only for option purchased. All goods/services must be used by the same person(s). Online registration required before 1st class. Classes have limited space and are by reservation only. All Foundations classes are held Tue and Thurs at 730PM. All 6 classes are done in order; any make up class is $15/person. Drop-in classes must be used within 15 days of last Foundations class. 1 month unlimited access starts day after last Foundations class. Must be 16 or older. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose from Three Options

  • $39 for an “Intro to CrossFit” package with nine classes for one person ($145 value)
    • One six-class Foundations course ($100 value)
    • Three drop-in CrossFit classes ($45 value)
  • $75 for an “Intro to CrossFit” package with nine classes each for two people ($290 value)
    • One six-class Foundations course for each person ($200 value)
    • Three drop-in CrossFit classes for each person ($90 value)
  • $89 for a CrossFit for Beginners package with 1 month unlimited access for one person ($235 value)
    • One Foundations course ($100 value)
    • One-month of unlimited CrossFit classes ($135 value)

Foundations classes are held on Tuesday and Thursday at 7:30 p.m. All six classes run in order, with make-up classes available for $15 per person.

Functional Fitness: Beyond the Bench Press

Functional-fitness exercises focus on making everyday tasks easier. Check out Groupon’s basic rundown.

From shoveling snow to climbing stairs, people constantly carry out tasks that may seem mundane, but can lead to serious injury if the body can’t handle the workload. Functional fitness targets groups of muscles throughout the body, conditioning them to work together so they can perform a range of simple tasks more easily and safely. Exercises commonly used in a functional-fitness regimen mimic such everyday movements: squatting to pick up a heavy object, lunging forward toward an out-of-reach ledge, balancing on an unstable chair as the shelf collapses.

Whereas a traditional curl targets the biceps by way of elbow movement, a functional exercise might incorporate the shoulders, spine, hips, knees, and ankles, which trains the upper and lower body to work in unison with the aid of a tightened core. This integration allows the muscles to grow at a similar rate, gaining strength in a way that complements the way a person lives rather than the way they simply work out.

One of the major pros of functional fitness is its ability to suit virtually any fitness goal. A report by the American Council on Exercise determined that functional fitness benefitted adults ages 58–78, while a study by the US Army concluded that CrossFit training increased the work capacity of its top athletes by an average of 20% and “characterizes the type of versatility required of US Army soldiers.” Regardless of the intensity, it’s best to start slow. Beginning with exercises that only use the body’s weight helps teach muscles proper form and keep them safe from injury. Once prepared, exercisers can add more resistance with weights, tubing, ropes, elephant trunks, and other tools.

Merchant Location Map
  1. 1

    Rockford

    532 Wolverine Street

    Rockford, MI 49341

    +16169514884

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Get your body bikini-ready
Be well with exercise and balanced nutrition
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