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$32 for a Four-Week Fit-Camp Package ($300 Value)
Instructors corral up to 15 students per cardio boot-camp or kickboxing class on the weekly schedule. Participants will also have access to rock-climbing facilities and an outdoor obstacle course. To track each client's progress, an Inbody 520 body-composition analysis will be administered before and after the four-week program. Inbody 520 testing allows trainers to analyze lean muscle mass, muscular development, and body-fat levels to determine the effects of training, lifestyle, and diet.
Exercisers at ZB CrossFit won’t find any workout machines on the gym floor. Instead, the facility—outfitted by the same company that sets up the Reebok CrossFit games—has the space and equipment for CrossFit classes, as well as a climbing wall. ZB CrossFit’s trainers have selected these high-energy fitness disciplines so that participants stay engaged and motivated. To round out healthy pursuits, an on-staff dietitian drafts nutrition plans that work best with each client’s workout regimen.