Stretch sessions stabilize the body to achieve range of motion, optimal posture, coordination and tension relief
What You'll Get
• Overview of Stretching Session: A 30 minute or 60 minute Stretch Session Emily Stein utilizing the practice of Active Isolated Stretching and Body Rolling.
• Stretching sessions reduce pain, improve blood flow, prevent injuries and increase flexibility/range of motion.
• Stretch sessions stabilize the body to achieve range of motion, optimal posture, coordination and tension relief. Active Isolated Stretching provides effective, dynamic, facilitated stretching of major muscle groups.
• The Active Isolated Stretching (AIS) method of muscle lengthening and facial release is a type of Athletic Stretching Technique. Body Rolling techniques incorporates the principles of yoga and massage, gravity and body weight resulting in tension release, creating a taller lengthened torso and experiencing more space in the body
• All stretching sessions are conducted at The VKNG Fitness location in Tampa.
The Fine Print
Promotional value expires 120 days after purchase. Amount paid never expires. Registration required 48 hrs in advance. Limit 1 per person, may buy 1 additional as gift(s). May be repurchased every 90 days. Limit 1 per visit. Must use promotional value in 1 visit(s). Valid only for option purchased. All goods or services must be used by the same person. 24-hour cancellation notice required. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.