Rondeau's Kickboxing

Multiple Locations

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In a Nutshell

  • Women's-only kickboxing gym
  • Gain self-defense skills while working out
  • Five locations

The Fine Print

Promotional value expires Sep 24, 2011. Amount paid never expires. Limit 1 per person, may buy 2 additional as gifts. Limit 1 per visit. Must activate unlimited fitness classes by 9/24/11, classes expire 21 days from activation. Must redeem personal-training sessions in full by 9/24/11. Valid only for option purchased. New members only. Valid only at location where Groupon is originally activated. Non-transferable. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Before self-defense courses, punching bags would sit for months without feeling the warm caress of a clenched human fist. Arm arms against assailants with today's Groupon to Rondeau's Kickboxing, redeemable at the Johnston, Woonsocket, West Warwick, Tiverton, and Warwick locations. Choose between the following options:

• For $21, you get 21 days of unlimited fitness classes (a $197 value).
• For $99, you get five personal-training sessions (a $225 value).

Rondeau's Kickboxing is an all-women's gym focused on using boxing and kickboxing to improve fitness and provide self-defense skills. In Fitness Kickboxing, real kickboxing and boxing moves awaken latent muscle groups and destroy stubborn fat enclaves. An experienced instructor—such as Heidi, who has lost 75 pounds herself—will motivate trainees during the treadmill sessions and free weightathons of a group personal-training session. Meanwhile, the Push It! class is a variety pack of exercises that incorporates weights and cardio into a kicking and punching routine more effective than most tantrums. During an individual personal-training session, one of Rondeau's fierce-footed trainers preps bodies with a 15-minute warm up, then guides the student through a 45-minute assault on physical limitations. Men are allowed access to these classes and sessions upon referral.

Rondeau’s Kickboxing

In 1990, Christina Rondeau fell in love. With martial arts, that is. After earning her black belt and competing in amateur karate and martial arts tournaments all over the United States and Europe, Rondeau decided to go pro. She travelled the globe as a member and coach on the USA WAKO kickboxing team, and went on to win the women's lightweight title. Rondeau continued to feed her athletic hunger with a switch to pro boxing and appeared in numerous print media and television shows, including The Maury Povich Show.

Having achieved fame and glory, Rondeau took on a new fight: she wanted to help women and children defend themselves while gaining indomitable confidence. She has authored books, created instructional DVDs, and opened Rondeau’s Kickboxing. The 24/7 gym garnered Rhode Island Monthly’s readers’ pick for Best Fitness Center in 2010, due in no small part to its empowering blend of fitness and martial-arts-based classes. Rondeau also promotes safety in her community by participating in events geared towards ending violence toward women and girls and teaching local schoolchildren how to defend themselves or pass a math quiz without using weapons. She also coordinated a box-a-thon to help line the shelves of a Rhode Island food bank.

Customer Reviews

Very intense workout and great teachers...a lot of positivity...can't wait to go again!
Kyle M. · July 9, 2016
Join to get in shape..lots of fun.
Jennifer A. · November 11, 2014
love the place, was nervous about joining a gym but you all made it very welcoming and motivational, thank you :)
Elizabeth J. · June 13, 2013
Merchant Location Map
  1. 1

    Warwick

    35 Fresno St.

    Warwick, Rhode Island 02886

    Get Directions
  2. 2

    West Warwick

    1230 Main St.

    West Warwick, Rhode Island 02893

    Get Directions
  3. 3

    Woonsocket

    68 S Main St.

    Suite 302

    Woonsocket, Rhode Island 02895

    Get Directions
See all 5 locations

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