$125 for a One-Month Fit Fore Golf Membership at Rondi's SELF Fitness ($299 Value)

Rondi's S.E.L.F. Fitness & PolElevation Dance Studio

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$299 58% $174
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In a Nutshell

Instructors help students improve swings in twice weekly sessions that help fine-tune balance, strength, and posture

The Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires. Limit 1 per person, may buy 1 additional as a gift. Limit 1 per visit. Reservation required. 24-hr cancellation notice required. Must be 18 or older. Must sign waiver. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Give a man a fish and he eats for a day, but teach him to genetically engineer his own fish and--by the gods, what has science done? Evolve your mind with this Groupon.

$125 for a One-Month Fit Fore Golf Membership ($299 Value)

Over the course of the four-week clinic, students come in twice a week for 30-minute sessions that help them improve their swing. Experts help classes of up to eight students at a time with exercises that improve posture, balance, and strength. Classes run Mondays and Thursdays, with early sessions from 6-6:30 a.m. or 11:30 a.m. – 12 p.m.

Rondi's S.E.L.F. Fitness & PolElevation Dance Studio

Rondi Stickney holds more than 10 weighty fitness certifications, which goes some way in explaining her super-toned physique. But muscles aren't her only focus—she's been helping clients overhaul their entire lifestyle for more than 30 years. Whether leading group fitness classes or coaching clients one-on-one, she leaves her charges with armfuls of healthy habits and advice. Personal-training sessions, which help clients to perfect form and avoid future injuries, run through custom-designed exercises built around each guest's fitness goals, whether they involve losing weight, toning muscle, or building the strength to punch the conference table in half for more effective PowerPoint presentations. Stickney also partners with doctors, physical therapists, massage therapists, and lifestyle coaches to help clients to attack their wellness goals from every angle.

Held in a studio dotted with cardio and strength-training equipment, classes such as boot camp, Zumba, and pole-dance fitness teem with fun ways to burn calories and build muscle mass. Family-focused sessions, such as TRX and Zumba, encourage clans to bond, and workshops fill collective consciousnesses with handy tips and strategies for preventing childhood obesity.

Customer Reviews

I really enjoy this place. I love supporting locals and Rondi is so down to earth and really cares about each person that walks through her gym doors. I love the variety of classes and the challenge that each one holds. Looking forward to feeling better and losing weight at Rondi's S.E.L.F. Fitness!
Amanda W. · March 21, 2017
I really enjoyed the pole dance fitness class! I can't wait to try the aerial yoga class too. The instructors are very nice. And the fun classes don't even seem like you're working out.
Karen S. · November 26, 2016
Small town gym feel with all the bells and whistles!
Alison T. · January 16, 2016
Merchant Location Map
  1. 1

    Rondi's S.E.L.F. Fitness & PolElevation Dance Studio

    1224 Douglas Road

    Oswego

    Oswego, IL 60543

    +16305547353

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