Staying healthy can prime you for life's challenges, from running a marathon to running from the people in an evil marathon. Get ready for anything with this Groupon.
Choose Between Two Options
- $15 for five Zumba classes (a $50 value)
- $20 for one introductory pole-dancing class (a $45 value)
Calories melt during cardio routines filled with Latin-inspired music and dancing; the schedule includes Zumba classes for individuals and families. In the Skinny Pole class, dancers build strength and confidence while learning sultry moves. Both options are valid for classes before 5 p.m., for adults aged 18 years and older.
Rondi's S.E.L.F. Fitness & PolElevation Dance Studio
Rondi Stickney holds more than 10 weighty fitness certifications, which goes some way in explaining her super-toned physique. But muscles aren't her only focus—she's been helping clients overhaul their entire lifestyle for more than 30 years. Whether leading group fitness classes or coaching clients one-on-one, she leaves her charges with armfuls of healthy habits and advice. Personal-training sessions, which help clients to perfect form and avoid future injuries, run through custom-designed exercises built around each guest's fitness goals, whether they involve losing weight, toning muscle, or building the strength to punch the conference table in half for more effective PowerPoint presentations. Stickney also partners with doctors, physical therapists, massage therapists, and lifestyle coaches to help clients to attack their wellness goals from every angle.
Held in a studio dotted with cardio and strength-training equipment, classes such as boot camp, Zumba, and pole-dance fitness teem with fun ways to burn calories and build muscle mass. Family-focused sessions, such as TRX and Zumba, encourage clans to bond, and workshops fill collective consciousnesses with handy tips and strategies for preventing childhood obesity.
“Thank you Rondi & keep up the Great Work!!”
“WONDERFUL first experience! I will come back.”
“Very Friendly environment, I had my first Zumba class yesterday and I loved it!! ”
1220-1224 Douglas Rd.
Oswego, Illinois 60543