- $22 for four 30-minute Power Plate classes ($154 value)
Ronnie G LLC
For the past years, the professional staff at Ronnie G's Fitness have helped clients achieve their health fitness goals. One of their greatest assets is the vibrating Power Plate machine, which Ronnie G's Fitness has been using for over 10 years. It enhances workouts by making muscles contract and easing the strain on joints.
Likewise, the studio's Range of Motion machine accommodates brief but high-intensity exercises with its various pedals and extensions. A session on the ROM machine might run as short as four minutes—the amount of time it takes a giant to bend down and fasten his velcro tennis shoes—and covers strength, flexibility, and cardio maneuvers, burning up to 800 calories throughout the rest of the day.