Average of 14 ratings
Participants of these classes can improve flexibility, focus, and mindfulness while practicing with experienced instructors
The yogis at Root to Crown Yoga help students stay in tune with their minds and bodies in a judgment-free, supportive atmosphere. Classes welcome everyone, regardless of age and ability, who wants to restore inner balance and renew the energy levels before the upcoming challenges of the next days, weeks, and months. And although workouts may vary in intensity and focus on slightly different aspects of yoga philosophy, all are still aimed at maintaining a much desired healthy balance between the mind, body, and soul.