One 60 minute children's Meditation Class

Two 60 minute children's Meditation Class

Each small meditation session will be held in the Salt room or studio area. This class is limited to only 5-7 children, this will create a direct interaction, and ensure participation and understanding of meditation, mindfulness and breathing properly.

Each class every child will receive a special gift for participation.

Salt room benefits for children:

Prevention of seasonal asthma, flu, bronchitis and colds; Healing of skin conditions;

Promotion of better breathing; Improvement of sleep and overall wellness;

Reducing the need for inhalers and antibiotics;

Improvement of lung function;

In its purest form, salt can balance out the positive charge in our bodies by binding excessive positive ions in the air with the negative ions in salt. When you Inhale the dry salt-enriched air deep down into your lungs it cleans the lungs, promote better breathing, healthier skin, good sleep, improve physical fitness and overall wellness.