Choose Between Two Options
- $49 for one month of adult fundamental mixed martial arts classes ($150 value)
- $39 for one month of kids’ fundamental mixed martial arts classes ($100 value)
- Click here to see the schedule.
Rose City FC
At Rose City FC, you can train like you have an upcoming mixed martial art bout, even if you don't. During the facility's muay thai, boxing, jiu-jitsu, and wrestling programs, experienced coaches challenge exercisers through fitness plateaus while teaching them self-defense techniques such as strikes, grapples, and disappearing acts. For a more traditional workout, Rose CIty runs a fitness program that consists of conditioning and circuit training classes. The facility's furnishings, which include a 26' cage for matches and training, a massage room, and a lounge, provide added incentive to sign up for a program.