Participants can build aerobic endurance and muscular strength all in one low-impact, full-body workout
About This Deal
Backed by science and data, the benefits of rowing are unparalleled. Each workout produces maximum results by engaging over 85% of the body’s muscles (legs, core, arms, back), delivering the perfect balance of aerobic endurance and muscular strength all in one workout.
- Five different 45-minute class types available: Signature, Power, Full Row, Restore, and Foundation.
- Click here to view the class schedule
- Class size: Studios will significantly reduce class sizes to guarantee a minimum of 6 feet of personal distance between members during class.
About Row House
Rowers tend to be in incredible shape and Row House makes this rigorous exercise accessible and timely for those looking to get in shape through their indoor, group rowing classes. Rather than waking up early and getting out on the water, Row House has state of the art equipment that simulates rowing, an exercise that utilizes legs, core, arms, and back muscles all in one go. For first-timers looking to try this, the staff breaks down expectations and coaches assist in setting up the row machines so there are no surprises and guests have room to give it their best shot.