C$15 for a Four-Week Fitness Bootcamp Challenge from Royal Flush Nutrition (C$150 Value)

Okotoks

Value Discount You Save
C$150 90% C$135
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In a Nutshell

Challenge yourself to get more fit with the help of a coach who leads groups through bootcamp workouts and evaluates your progress

The Fine Print

Promotional value expires 60 days after purchase. Amount paid never expires. Must be 14 or older. Must sign waiver. Younger than 18 must have guardian-signed waiver. Appointment required. 24-hour cancellation notice required. Limit 1 per person, may buy 1 additional as gift. Limit 1 per visit. Valid only for option purchased. All goods or services must be used by the same person. Registration required at least 1 week in advance. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Losing weight can make you feel like yourself at last, unlike entering witness protection, which always makes you "Darby Hatbox." Show off the new you with this Groupon.

The Deal

  • C$15 for a four-week fitness bootcamp challenge (C$150 value)
  • Eight physical training classesd
  • Two extreme fitness challenges
  • Fitness evaluation and coaching

Bootcamp sessions begin every two weeks starting Jan 22, with eight classes per session over four weeks at a rate of two classes per week.

Functional Fitness: Beyond the Bench Press

Functional-fitness exercises focus on making everyday tasks easier. Check out Groupon’s basic rundown.

From shoveling snow to climbing stairs, people constantly carry out tasks that may seem mundane, but can lead to serious injury if the body can't handle the workload. Functional fitness targets groups of muscles throughout the body, conditioning them to work together so they can perform a range of simple tasks more easily and safely. Exercises commonly used in a functional-fitness regimen mimic such everyday movements: squatting to pick up a heavy object, lunging forward toward an out-of-reach ledge, balancing on an unstable chair as the shelf collapses.

Whereas a traditional curl targets the biceps by way of elbow movement, a functional exercise might incorporate the shoulders, spine, hips, knees, and ankles, which trains the upper and lower body to work in unison with the aid of a tightened core. This integration allows the muscles to grow at a similar rate, gaining strength in a way that complements the way a person lives rather than the way they simply work out.

One of the major pros of functional fitness is its ability to suit virtually any fitness goal. A report by the American Council on Exercise determined that functional fitness benefitted adults ages 58–78, while a study by the U.S. Army concluded that CrossFit training increased the work capacity of its top athletes by an average of 20% and "characterizes the type of versatility required of U.S. Army soldiers." Regardless of the intensity, it’s best to start slow. Beginning with exercises that only use the body’s weight helps teach muscles proper form and keep them safe from injury. Once prepared, exercisers can add more resistance with weights, tubing, ropes, elephant trunks, and other tools.

Royal Flush Nutrition

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    Okotoks

    #160,100 Stockton Ave

    Okotoks, AB T1S 2C3

    +14033839748

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