4310 South Miami Boulevard, Durham

One- or Three-Month Gym Membership with Unlimited Access to Facility and Programs at RTP Fitness (Up to 53% Off)

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Extra 20% off, up to $50
Promo Code SAVE. Ends 5/20.
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Highlights

Fully-equipped facility lets customers utilize free-weights, cardio & outdoor equipment, and weight machines to get fit & improve well-being

Customer Reviews

100% Verified Reviews
All reviews are from people who have redeemed deals with this merchant. Review requests are sent by email to customers who purchased the deal.
B
Bryann
73 ratings39 reviews
Rating of 3 out of 5 stars
June 7, 2017
The staff was very nice and helpful. The facility itself is dismal. Looks like a school weight room from thirty years ago. It has the adequate equipment but it's very outdated. Can't say all of the machines work properly. I was hoping to be able to go here before work and shower but the women's locker room showers don't have working lights and some of the bathroom stalls have doors hanging off of the hinges. I will finish out my month-long groupon membership but I won't be renewing due to the state of the facility. No problem with the patrons or staff, just looking for something more up-to-date.
M
Michael
3 ratings1 reviews
Rating of 5 out of 5 stars
June 1, 2016
Friendly staff and plenty of equipment to go around

About This Deal

Choose Between Two Options

  • $39 for a one-month membership with unlimited access to facility and programs ($80 value)
  • $79 for a three-month membership with unlimited access to facility and programs ($170 value)

Pulling a Muscle: Flex Your Smarts First

The human body is able to pull, push, and pump because of healthy muscles. Keep muscle strain from knocking it out of commission with Groupon’s explanation of how pulled muscles happen.

Ten out of ten gym teachers agree: warm up before you work out. The consequence of ignoring their advice may be a pulled muscle (also called a distraction rupture or strain), which happens when muscle fibers are stretched beyond their limit.

Doctors divide muscle strains into three categories. A first-degree strain is generally what athletes talk about when they say they’ve pulled a muscle—a very slight tear damaging less than 5% of the muscle, causing discomfort and swelling but little loss of function. A second-degree strain produces a much more noticeable tear and pain when trying to contract the muscle, and a third-degree strain, or rupture, is a complete tear across the muscle’s width that takes the muscle completely out of commission and may even require surgery. Many people confuse strains with sprains, though a sprain can only refer to damage done to ligaments, not muscle.

Muscles most often get pulled because they’re stretched too quickly, whether by a burst of speed on the track or a too-sudden lift of the family mastiff. Warming up creates more flexibility by literally raising the tissue’s temperature, optimally by one to three degrees. That’s why trainers prefer to use dynamic, cardio-based moves during the warm-up period: trying to create flexibility by forcing cool muscles into a static stretch might itself be a recipe for a pull.

Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires. Limit 1 per person, may buy 1 additional as gift(s). May be repurchased every 30 days. Limit 1 per visit. Valid only for option purchased. Not valid for clients active within the past 4 month(s). Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

About RTP Fitness

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