Like the respect of morning radio DJs and the right to high-five a panda, rewards must be earned. Push your body to new fitness heights, and then treat it to a well-deserved pampering with today's Groupon: for $39, you get one month of unlimited boot camp classes at RW3 Fitness in La Jolla (a $249 value).
Highly lauded personal trainer Ray Wetterlund III has crafted a series of 60-minute weight-loss boot camp workouts designed to potentially burn 1,000 or more calories per session. Classes are offered six days a week, with three barefoot sessions held in a heated indoor facility designed to minimize dry shirts and maximize weight loss. Wednesday-night workouts push muscles to Hulkian limits using state-of-the art lifting equipment. The boot camp classes, designed to accommodate all ages and fitness levels, include tendon-flexing warm-ups, aerobic and anaerobic conditioning, speed and agility training, plyometrics, hill training, and other unconventional techniques. Throughout the burn sessions, fitness and nutrition expert Ray Wetterlund emphasizes safety and teamwork. Working out with others motivates you to push yourself harder, helps you stick to a regimen, and gives you the opportunity to bond with new friends over tales of general sweatiness and mutual plans to beat up the ocean.
RW3 Fitness has a perfect five-star average from Yelpers:
- I also attend Ray's bootcamp sessions, and they are not only effective, but fun! – Jaclyn H.
- His bootcamps are fun, high intensity, and always offer something new and challenging. The people who attend the bootcamps and workouts are great and provide a team environment that will keep you motivated. – megan c.