Like practicing the piano while leg-pressing another piano, cross training helps develop strength and discipline simultaneously. Bolster body and mind with this Groupon.
$29 for One Month of Unlimited Cross-Training Classes (a $79 value)
Cross training involves a series of constantly changing functional movements, such as strength work, metabolic conditioning, and endurance training. This deal includes up to five classes per week with a certified instructor, including cardio kickboxing, plyometrics, and kettlebells, as well as a full-body assessment and a nutritional consultation. Check the schedule for class times.
The instructors at S-Cape Fitness believe that tangible results are the best motivation to keep working out. However, they also understand that falling into a workout rut is a surefire way to revert to bad habits. With those two beliefs in mind, they oversee a roster of ever-changing, functional exercises that keep bodies fit and minds engaged. Their inspirational body challenges, such as the 12-Week Body Challenge, combine personal training, customized meal planning, and small-group training to burn fat and build muscle rapidly. Trainers also schedule a full line-up of group cross-training classes, which pair well-executed kettlebell, medicine ball, and agility workouts with metabolic conditioning. This trio of workout styles targets muscles throughout the body, delivering full-body fitness the healthy and effective way. When they're not working out, clients can receive full-body assessments, learn about nutrition, and enjoy the atmosphere of friendly team cooperation with other like-minded exercisers and their talking parrots.
72% of 68 customers recommend
“the workout room is a little warm, but that's not a deal breaker. It is 110 outside :) and I changed from an outside bootcamp that isn't running in the summer.”
“Great massage - Monica was wonderful!”
“Excellent Massage, the girls really listened to our needs and really gave a great massage”