Inside every soft, doughy "before photo" body, there's a chiseled, sexy "after photo" clawing to get out. Provided you have your own camera, today's Groupon will unleash your inner "after" before it starts digging an escape tunnel. For $40, today's deal gets you one month of unlimited kettlebell boot-camp classes, plus a kettlebell orientation and functional movement screening from SG Human Performance, located in Cherry Hills Business Park ($199 package value). Call ahead to schedule your orientation.
Your one-month membership will start with a mandatory kettlebell orientation session, in which you'll learn how to safely and effectively tap into the power of Russian kettlebells, as well as how to exploit their emotional vulnerabilities. You'll also receive a functional movement screening, which measures your movement patterns to identify any asymmetries or limitations. The certified instructors at SG will use these scores to help personalize your exercise regimen and measure your subsequent performance.
After you complete your kettlebell orientation, SG's kettlebell boot camp will pack cardio, strength-training, and flexibility work into each bell-swinging, 45-minute class. Along the way, you'll receive individual attention from the instructor that motivates you to go at your own pace—making boot camp as great a workout for beginners and intermediates as it is for housewives who were accidentally injected with super-soldier serums during their last physical. Check the class schedule for available times.
This Groupon is only valid for new clients or existing clients who haven't been to SG Human Performance in 60 days.
SG Human Performance
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North Central Omaha
10031 Scott Circle
Omaha, Nebraska 68122Get Directions